Fitness Assessment Quiz Funnel

Evaluate your leads' fitness levels across 4 dimensions with personalized improvement tips.

Last updated 2 months ago

What is the Fitness Assessment Quiz?

This comprehensive 12-question assessment evaluates fitness across Strength, Cardio, Flexibility, and Lifestyle. Your leads answer practical, real-world questions and receive a fitness level classification with actionable tips for their weakest area.

Why it works: Practical questions (like "How many push-ups can you do?") feel more relevant than abstract fitness questions. The results give leads a clear picture of where they stand and where to focus.

Perfect for:

Personal trainers
Fitness coaches
Gym owners
Online fitness programs
Corporate wellness providers
Sports coaches

What Your Leads Experience

The quiz presents one question per screen across 12 practical questions.

The 4 Categories

Category	Icon	Color	What It Assesses
Strength	💪	Blue	Upper body, core, overall strength
Cardio	❤️	Red	Exercise frequency, endurance, recovery
Flexibility	🧘	Green	Range of motion, stretching habits, mobility
Lifestyle	⚡	Amber	Energy levels, sleep, daily activity

Each category has 3 questions.

Sample Questions

Strength:

"How many push-ups can you do in one set (with good form)?"
"How long can you hold a plank position?"
"How would you rate your overall body strength?"

Cardio:

"How often do you do cardio exercise?"
"After climbing 3-4 flights of stairs, how do you feel?"
"How long can you maintain moderate cardio activity?"

Flexibility:

"When standing with straight legs, how close can you get to touching your toes?"
"How often do you stretch or do mobility work?"
"Do you experience stiffness or limited range of motion?"

Lifestyle:

"How would you rate your energy levels throughout the day?"
"How many hours of quality sleep do you typically get?"
"How active are you outside of dedicated exercise?"

Scoring

Each answer scores 2, 4, 6, 8, or 10 points. Category scores are averaged, and the overall score determines the fitness level.

The Results

After completing all 12 questions, your lead sees:

Fitness Level Badge

Beginner (0-39%)
Intermediate (40-69%)
Advanced (70-100%)

Category Breakdown

Progress bars for each of the 4 categories
Scores out of 10 for each

#1 Focus Area

Their lowest-scoring category highlighted
Icon and score
Personalized improvement tip for that category and level

Your Strength

Their highest-scoring category celebrated

Fitness Levels

Score Range	Level	Color
0-39%	Beginner	Red
40-69%	Intermediate	Amber
70-100%	Advanced	Green

Category-Specific Tips

Tips are personalized based on the score level in each category:

Strength Tips

Score	Tip
Low (2-3)	"Start with bodyweight exercises like wall push-ups, assisted squats, and planks on your knees. Focus on form over reps."
Medium (4-6)	"Progress to standard push-ups, squats, and lunges. Consider adding resistance bands or light weights."
High (7-10)	"Great foundation! Challenge yourself with progressive overload, weighted exercises, or advanced bodyweight movements."

Cardio Tips

Score	Tip
Low (2-3)	"Start with 10-15 minute walks daily. Gradually increase duration before intensity. Swimming and cycling are joint-friendly options."
Medium (4-6)	"Try interval training: alternate 1 min fast, 2 min slow. Aim for 150 min moderate cardio per week."
High (7-10)	"Excellent endurance! Try HIIT workouts, increase intensity, or train for a specific event like a 5K or triathlon."

Flexibility Tips

Score	Tip
Low (2-3)	"Stretch for 5-10 minutes daily, focusing on tight areas. Try yoga for beginners or simple static stretches after warming up."
Medium (4-6)	"Add dynamic stretching before workouts and static stretching after. Consider a weekly yoga or mobility class."
High (7-10)	"Well done! Maintain with regular stretching and explore advanced mobility work or yoga flows."

Lifestyle Tips

Score	Tip
Low (2-3)	"Focus on sleep quality first — aim for 7-8 hours. Take short walks throughout the day and reduce prolonged sitting."
Medium (4-6)	"Good habits forming! Add more movement breaks, stay hydrated, and consider stress management techniques."
High (7-10)	"Excellent lifestyle habits! Keep prioritizing sleep, daily movement, and recovery for optimal performance."

Collecting Leads

After seeing their results, your lead can submit their contact information.

Contact Form Fields

Field	Can be toggled	Can be required
First Name	Yes	Yes
Last Name	Yes	Yes
Email	Always shown	Always required
Phone	Yes	Yes

What You Get (Lead Data)

For every lead, you capture:

Contact Information

First name, last name, email, phone (based on your settings)

Complete Assessment Results

Scores for all 4 categories (Strength, Cardio, Flexibility, Lifestyle)
Overall percentage
Fitness level (Beginner/Intermediate/Advanced)
Weakest category with personalized tip
Strongest category
All individual answers

Tips for Success

1. Use the Focus Area to Position Your Services

If someone's weakest area is Flexibility, your yoga or mobility program is the perfect fit. Match your offer to their gap.

2. Send Results via Email

Set up an automatic email with the {{Results}} placeholder. Your leads get their full fitness breakdown and tips in their inbox.

3. Segment by Fitness Level

Beginners need a different program than Advanced athletes. Use the fitness level to route leads to appropriate offers.

4. Address All Four Areas

Even if someone scores high in Strength, they might need work on Lifestyle. Position your comprehensive approach as addressing all four pillars.

Quick Reference

Feature	Details
Questions	12 (3 per category)
Categories	4 (Strength, Cardio, Flexibility, Lifestyle)
Fitness levels	3 (Beginner, Intermediate, Advanced)
Score range	2-10 per question
Tips provided	Personalized to weakest area and level
Integrations	MailerLite, Mailchimp, ConvertKit

Have questions? Reach out to our support team!