Stress Level Quiz Funnel

What is the Stress Level Quiz?

This comprehensive stress assessment evaluates stress across 4 dimensions: Physical, Emotional, Mental, and Behavioral. Your leads answer 12 questions and receive a detailed breakdown of their stress patterns plus personalized coping tips.

Why it works: Stress affects everyone, but people often don't realize how it's manifesting in their lives. This quiz makes the invisible visible and creates a natural bridge to your stress management services.

Perfect for:

• Life coaches and wellness coaches

• Therapists and counselors

• Corporate wellness providers

• Mindfulness and meditation coaches

• Health coaches

• Mental health professionals

What Your Leads Experience

The quiz is a 4-step wizard, with each step focusing on one stress dimension.

The Quiz Flow

Step 1: Physical Stress 💪 How stress shows up in your body

• Physical tension (tight muscles, headaches)

• Sleep quality

• Physical exhaustion

Step 2: Emotional Stress 💗 How stress affects your feelings

• Anxiety and worry

• Irritability

• Feeling overwhelmed

Step 3: Mental Stress 🧠 How stress impacts your thoughts

• Racing thoughts

• Concentration difficulties

• Worrying about things outside your control

Step 4: Behavioral Stress 🎯 How stress changes your actions

• Withdrawing from social activities

• Changes in eating/exercise habits

• Procrastination

Response Scale

Each question uses an intuitive emoji scale:

(Some questions about positive things like sleep quality show the scale in reverse order)

The Results

After completing all 4 steps, your lead sees:

Stress Level Card

• Overall stress level (Very Low to Very High)

• Color-coded badge

• Personalized message about their stress state

Dimension Breakdown

• 💪 Physical stress percentage

• 💗 Emotional stress percentage

• 🧠 Mental stress percentage

• 🎯 Behavioral stress percentage

• Progress bars showing each dimension

Primary Stress Area

• Identifies their highest-scoring stress dimension

• Insight specific to that dimension

Coping Strategies

• 4 personalized tips (2 from primary stress area, 2 from secondary)

Stress Levels

Coping Tips by Dimension

Each dimension has specific, actionable coping strategies:

Physical Stress Tips

1. Practice progressive muscle relaxation for 10 minutes daily

2. Prioritize 7-8 hours of sleep with a consistent bedtime routine

3. Take short movement breaks every hour during work

4. Try deep breathing exercises when you notice tension building

Emotional Stress Tips

1. Name your emotions — simply labeling feelings can reduce their intensity

2. Set boundaries around energy-draining commitments

3. Schedule regular check-ins with supportive friends or family

4. Practice self-compassion when things don't go as planned

Mental Stress Tips

1. Try a 'brain dump' journal to externalize racing thoughts

2. Use the 5-4-3-2-1 grounding technique when overwhelmed

3. Break large tasks into smaller, manageable steps

4. Limit news and social media consumption

Behavioral Stress Tips

1. Start with just 5 minutes of a task you've been avoiding

2. Reach out to one person you've been meaning to connect with

3. Create a simple daily routine to add structure

4. Be gentle with yourself about changed habits — stress affects everyone

Collecting Leads

After seeing their results, your lead can submit their contact information.

Contact Form Fields

What You Get (Lead Data)

For every lead, you capture:

Contact Information

• First name, last name, email, phone (based on your settings)

Complete Stress Assessment

• Overall stress percentage

• Stress level (Very Low to Very High)

• Physical, Emotional, Mental, Behavioral scores

• Primary stress area

• Secondary stress area

• 4 personalized coping tips

• All individual answers

Tips for Success

1. Use the Primary Stress Area in Follow-Up

Someone with high Physical stress needs different messaging than someone with high Emotional stress. Tailor your outreach accordingly.

2. Send Results via Email

Set up an automatic email with the {{Results}} placeholder. Your leads get their complete stress breakdown and coping tips in their inbox.

3. Position Your Services as the Solution

The quiz identifies the problem. Your coaching, therapy, or program is the solution. Make that connection in your follow-up.

4. Acknowledge the Full Picture

High stress in one area often affects other areas. Use this as a talking point about the interconnected nature of wellbeing.

Quick Reference

Background

This quiz is inspired by the PSS-10 (Perceived Stress Scale), one of the most widely used psychological instruments for measuring stress perception. The 4-dimension model provides a holistic view of how stress manifests in different aspects of life.

Have questions? Reach out to our support team!